day 14 - rest day

weight lost :  .3 lb.

start time: nil


for exercise:
rest day

weights i used:


combinations:


meal 1 (breakfast) -
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: cup of coffee
calories: 10


meal 2 (lunch) -
what it should be:  fish
what i actually ate: 1 small ribs
calories: 200



meal 3 (snacks):



meal 4 (snacks 2) -
5 cookies
500 cal




meal 5 (dinner) -
what it should be: seafood or chicken + veggies
what i actually ate: beef brisket noodles (half bowl) + 1 grilled porkchop + 1/4 cup rice
calories:  800 (400 + 300 + 100)




total calories consumed for day 14: 1,510 cal