looks like i need to add cardio..

...ok so here's the deal...i'm done with my second week of the burn circuit (again, the chalean has 3 phases, burn, lean and phase) and i have just lost .5 lb in total.... i was actually yoyo-ing.... i lost 2lb then gain it again...but overall it's .5 lb.....

it's really disappointing because like i said, i can lose 3lbs in a week just doing scarsdale diet (and mind you, that even includes cheating -- desserts, starch from time to time) ...but with chalean, i combine scarsdale diet and chalean program and just lost .5 lb..... if it's because i'm gaining muscle that's good...i still want to finish the burn phase and take a picture of myself again and see if something did change.....

anyway, i may really need to add cardio with chalean....i have a turbo jam dvd and i tried it once last weekend and i actually liked it.... so here's my plan for the last two weeks of chalean burn circuit:

(1) do the program as usual
(2) do the abs as usual
(3) continue the scarsdale diet
(4) add turbo jam or do ellipticals for 30 min or the burn it off program of chalean (every other day so i wont get "workout-burned out" quickly)

let's see if i lose more pounds with that.... i really wish i can stay motivated....

oh, and that i can cut on my cookie intake..... argh, that's the hardest part