day 14 - burn it off & recharge

weight lost :  1lb
total weight lost so far since day 1:  .5 lb

for exercise: burn it off & recharge
start time: 7:00 PM
burn it off  (30 min) & recharge (20 min) & 100 situp/crunch  (5min)


weights i used:
3lbs


combinations:


meal 1 (breakfast) -
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: 1 slice whole wheat bread, cup of coffee, half apple
calories: 135 cal   (100 + 10 + 25)
total so far:135 cal
calorie allowance left: 865 cal



meal 2 (lunch) -
what it should be:  combination of fruits
what i actually ate:1/4 serving chicken marsala
calories: 300 cal
total so far:
calorie allowance left:



meal 3 (snacks):
half apple
25 cal


meal 4 (snacks 2) -
k bar -170 cal

meal 5 (dinner) -5:30pm
shim ram yun noodles - 200 cal

snack: 7pm
cookie
100 cal


total calories consumed for day 6:  930 cal + 300 cal (3 cookies)  <--- *sigh*