"1 mile walk = 100 calories
5 mile walk = 500 calories"
i can do that!
"When we decrease our food intake, our bodies try to absorb and store more calories the next time we eat in excess of what our body needs. So, even though we are cutting down most of the time, we will not lose weight if we get extra calories part of the time."
guilty as charged! i need to stop cheating..... *sulk*
that's what i'm saying! does this mean i should stop chalean and just go back to my scarsdale? or maybe walk/run 5 miles every other day as part of my excercise to burn some extra calories....
hmmm
sources:
http://www.thedietchannel.com/Weight-Loss-Truths-and-Myths.htm
http://www.time.com/time/health/article/0,8599,1914857-3,00.html
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