day 5 - burn circuit 3

weight lost : .5 lbs

start time: 7:00 PM


for exercise:
burn circuit 3
100 sit ups/crunch - 30-30-30-10 reps (this is not part of burn circuit 3)

weights i used:
3lbs
5lbs
8lbs

combinations:
3-8-10-5-8-8-5-8-8-8

meal 1 (breakfast) - 10:00 am
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: 1 slice whole wheat bread, cup of coffee w/ powdered creamer, half apple
calories:  135 cal (100 + 10 + 25)
total so far: 135
calorie allowance left: 865 cal



meal 2 (lunch) - 1:00pm
what it should be: assorted cold cuts + veggies 
what i actually ate: assorted cold cuts + 1 egg + 1/2 hashbrown
calories: 200 (60 + 60 + 80 )
total so far: 335cal
calorie allowance left: 665 cal



meal 3 (snacks): 4:00 PM
1 bbq-ed drum stick  + 4 chocolates bite size (2 kitkats + 2 hershey)
calories: 270 cal  (70 + 200)
total so far: 605 cal
calorie allowance left: 395 cal


meal 4 (snacks 2) -



meal 5 (dinner) - 7:45 PM
what it should be: fish + veggies
what i actually ate: baked salmon + veggies + crackers


calories: 305 cal (175 + 50 + 80)
total so far: 910
calorie allowance left: 90 cal



total calories consumed for day 5: 910 cal