weight lost: 1.1 <--- because i stopped eating after 6 and just slept yesterday...take note that i had a big chicken burrito from chipotle grill for lunch (4pm) yesterday and just had 695 cal consumed.
start time: 4:00 PM (1 hr &5 min)
for exercise:
burn intervals and ab burner - 45 min
ab extremes - 17 min
weights i used:
2lbs
combinations:
2lbs all the way
meal 1 (breakfast) -
none. woke up at 4
meal 2 (lunch) -
none. woke up at 4
meal 3 (snacks) - 4:00 pm
1 apple + 4 cookies <--- bad
calories: 50 cal + 400 cal
total so far: 450
calorie allowance left:
meal 4 (dinner) - 8:00pm <--- % came over to have dinner at 7 & filet mignon got cooked around 8pm, argh!
what it should be: lean meat + veggies
what i actually ate: 4 oz filet mignon (baked) + 1/2 cup veggies + 3 cookies <-- i know, bad, im hopeless case..
calories: 580 (200 + 80 + 300)
total so far:
calorie allowance left: 23 cal
total calories consumed for day 11: 1330 cal <-- 330 more than allowance
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