day 8 - burn circuit 1

weight lost :  .1

start time: 6:45PMfor 35min


for exercise:
burn circuit 1
100 sit ups/crunch - 30-30-30-10 reps (this is not part of burn circuit 1)

weights i used:
2lbs
3lbs
5lbs
8lbs

combinations:
2-8-5-5-8-5-8-8-5-5

meal 1 (breakfast) - 10:00am
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: 1 slice whole wheat bread, cup of coffee, half apple
calories:   135 cal   (100 + 10 + 25)
total so far: 135 cal
calorie allowance left: 865 cal


meal 2 (lunch) -12:30pm
what it should be:  2 eggs + 1 slice whole wheat bread + veggies
what i actually ate: 2 eggs (scrambled w/ half a slice of cheese) + 1 slice whole wheat bread
calories:  200 cal  ( 150/2 + 50/2 + 100) <-- i'll eat d other half of my scrambled egg for snack 1
total so far: 335
calorie allowance left:  665 cal



meal 3 (snacks): 3:30pm
other half of my scrambled egg
calories:   75
total so far:
calorie allowance left:


meal 4 (snacks 2) - 5:00pm
2 bite size chocolates
calories: 100

meal 5 (dinner) -7:30pm
what it should be: chicken + veggies
what i actually ate: veggies + banana + 3 cookies <-- i stole from d balikbayan box again...haaay...

calories:  450 cal  (50 + 100 + 300)
total so far: 
calorie allowance left:



total calories consumed for day 8: 1095