day 7 - rest day

weight lost :  0 lb.

start time: nil


for exercise:
rest day

weights i used:


combinations:


meal 1 (breakfast) -
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: 1 slice whole wheat bread, cup of coffee, half grapefruit
calories:   135 cal   (100 + 10 + 25)
total so far: 135 cal
calorie allowance left: 865 cal



meal 2 (lunch) -
what it should be:  fish
what i actually ate: tuna in water with toyomansi
calories: 140 cal  (120 + 20)
total so far: 275
calorie allowance left: 725 cal



meal 3 (snacks):
half grapefruit
calories:   25
total so far: 300
calorie allowance left: 425 cal


meal 4 (snacks 2) -
chips (i know, not good)
calories:   100

total so far: 400
calorie allowance left: 600 cal


meal 5 (dinner) -
what it should be: seafood or chicken + veggies
what i actually ate: crab cake (2pcs) + ginisang petchay + sweets
calories:   450 (360 + 50 + 40)

total so far: 850
calorie allowance left: 150 cal



total calories consumed for day 7: 850 cal