day 18 - burn intervals & ab burner

weight lost:

start time: 1:00 PM  (1 hr &5 min)


for exercise:
burn intervals and ab burner - 45 min
ab burner- 17 min


weights i used:
2lbs

combinations:
2lbs all the way


meal 1 (breakfast) -


meal 2 (lunch) -


meal 3 (snacks) -



meal 4 (dinner) - 8:00pm

what it should be: lean meat + veggies
what i actually ate:
calories:
total so far:
calorie allowance left: