day 15 - burn circuit 1

i forced myself to exercise! late but still...
go me! haha

weight lost : 

start time: 9:00PM


for exercise:
burn circuit 1 - 30 min
100 sit ups/crunch - 30-30-30-10 reps (this is not part of burn circuit 1)
turbo jam - 20 min

weights i used:
2lbs
3lbs
5lbs
8lbs

combinations:
2-8-5-5-8-5-8-8-5-5

meal 1 (breakfast) - 10:00am
what it should be:
what i actually ate: coffee <-- bad, i shouldnt be skipping breakfast
calories:   10



meal 2 (lunch) -12:30pm
what it should be:  2 eggs + 1 slice whole wheat bread + veggies
what i actually ate: 1 grilled porkchop + half cup rice (left over from last night)
calories:  300 + 100
total so far:400




meal 3 (snacks): 3:30pm

4 bite size chocolates
200 cal


meal 4 (snacks 2) - 5:00pm
chips
200cal

meal 5 (dinner) - 10:34pm
what it should be: chicken + veggies
what i actually ate: 1 cookie + 1 boiled egg
calories:  155 cal  (100 + 55)
total so far: 
calorie allowance left:



total calories consumed for day 8: 765 cal

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