day 3 - burn circuit 2

weight gained: .5 lbs
start time: 2:00 PM  (37 min)


for exercise:
burn circuit 2
100 sit ups/crunch  - 30-30-30-10 reps (this is not part of burn circuit 2)

weights i used:
3lbs
5lbs
8lbs

combinations:
3 lbs - 5 lbs- 3 lbs - 8 lbs - 8 lbs - 8 lbs - 8 lbs - 5 lbs - 5 lbs - 8 lbs


meal 1 (breakfast) - 1:00pm (i woke up late)
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: 
       i had 2 cookies (i know, not good, im still working on my cookie-self control) - 180cal
       half apple - 25 cal
       cup of coffee w/ 1 tsp of powdered cream- 12 cal

calories:217 cal


meal 2 (lunch) - 4:00pm
what it should be: assorted apples, cup of coffee or water or diet soda
what i actually ate:
       3 slices granny's apple - 20cal
       4 pcs cookies - 360 cal
       half crab cake from phillip's (their crabcakes are good!) - 95 cal

calories:  475 cal  <--- B.A.D.!
total so far: 692 cal <---- SUPER B.A.D.!
calorie allowance left: 308 cal
  

meal 3 (snacks):
none because i woke up latel


meal 4 (dinner) - 7:00 pm
what it should be: chicken (baked or roasted) + veggies + fruit
what i actually ate: chicken + ginisang bok choy

calories: 150
total so far: 842
calorie allowance left: 158



total calories consumed for day 3: 842 cal