day 17 - burn circuit 2

weight lost: was scared to check..i ate buffet sushi
start time: 11:25Am (45 min-run) +  7:30 PM  (37 min-chalean)


for exercise:
ran - 45 min
burn circuit 2 - 38 min
100 sit ups/crunch  - 30-30-30-10 reps (this is not part of burn circuit 2)


weights i used:

3lbs
5lbs
8lbs + 2 = 10lbs

combinations:
2-8-3-10-10-8-8-5


meal 1 (breakfast) - 1:00pm
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate:  whole wheat cracker
calories: 120


meal 2 (lunch) -
what it should be: assorted fruits, cup of coffee or water or diet soda
what i actually ate: half buffalo chicken salad (old style) from salad works + russian dressing <--- love this salad
calories: (156 for whole) 80 cal + (161 for full serving) 80 = 160 cal
total so far:
calorie allowance left:
  

meal 3 (snacks):
half cup slowly churned 1/3 less fat edy's ice cream (triple fudge)
250 cal


meal 4 (snacks) - 
half buffalo chicken salad (old style) from salad works + russian dressing <--- love this salad
calories: (156 for whole) 80 cal + (161 for full serving) 80 = 160 cal

total so far:
calorie allowance left:


meal 5 (dinner):
what it should be: chicken (baked or roasted) + veggies + fruit
what i actually ate: 1.5 oz baked salmon + turkey breast + 1 cup fat-free icecream
calories : 150 + 100 + 300 = 550



total calories consumed for day 17: 1,240