i forced myself to exercise! late but still...
go me! haha
weight lost :
start time: 9:00PM
for exercise:
burn circuit 1 - 30 min
100 sit ups/crunch - 30-30-30-10 reps (this is not part of burn circuit 1)
turbo jam - 20 min
weights i used:
2lbs
3lbs
5lbs
8lbs
combinations:
2-8-5-5-8-5-8-8-5-5
meal 1 (breakfast) - 10:00am
what it should be:
what i actually ate: coffee <-- bad, i shouldnt be skipping breakfast
calories: 10
meal 2 (lunch) -12:30pm
what it should be: 2 eggs + 1 slice whole wheat bread + veggies
what i actually ate: 1 grilled porkchop + half cup rice (left over from last night)
calories: 300 + 100
total so far:400
meal 3 (snacks): 3:30pm
meal 4 (snacks 2) - 5:00pm
meal 5 (dinner) - 10:34pm
what it should be: chicken + veggies
what i actually ate: 1 cookie + 1 boiled egg
calories: 155 cal (100 + 55)
total so far:
calorie allowance left:
total calories consumed for day 8: 765 cal
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