breakfast: 1 slice whole wheat + half appe + coffee
calories: 135 (100+25+10)
lunch: 2 pieces whole wheat bread
calories: 200
snack: whole wheat roll + half saladwork's buffalo chicken salad with russian dressing
calories: 400 (100 + 300)
dinner: 1oz filet mignon + 1/2 veggies + 3 cookies
calories: 465 (150 + 15 + 300)
total calories: 1,200
weight lost since yesterday: .1
no exercise yesterday...
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