***** end of week 1 for chalean extreme *****

total lost weight : 1.2 lbs

not the number i want to see but that's fine....
according to a friend of mine, if i just lose a constant 1 lb per week it's less likely that i would gain it back.... so, ok....slowly but surely....

1 lb x 4 weeks = 4 lbs
1 lb x 8 weeks = 8 lbs



8th week would be dec  29

i'll take it....

and besides maybe the reason the number is not that big is because i'm gaining muscles and that's heavy...... so, yeah, that's not bad at all......


now, if i can just hang on and not get lazy...