day 9 - rest day

weight lost :  .5lbs

start time:


for exercise:
none.rest day

weights i used:


combinations:


meal 1 (breakfast) -
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: 1 slice whole wheat bread, cup of coffee
calories:   110 (100 + 10)
total so far:
calorie allowance left:



meal 2 (lunch) -
what it should be: assorted cheese + 1 slice whole wheat bread + veggies
what i actually ate: veggie mix + 1/3 slice of white hoagie roll + half apple
calories:   105lbs (50 + 30 + 25 )
total so far:
calorie allowance left:



meal 3 (snacks):
3 bite size chocolate
calories: 150   ()
total so far:
calorie allowance left:


meal 4 (snacks 2) -
chips <-- bad!
calories: 100
total so far:
calorie allowance left:



meal 5 (dinner) -
what it should be: fish + veggies
what i actually ate: fish + veggies + 4 cookies <-- for the life of me, i really cant quit sweets!

calories:  600 cal  (150 + 50 + 400)
total so far: 
calorie allowance left:



total calories consumed for day 9: 1065cal