day 6 - burn it off & recharge

weight lost :  .5 lbs
total weight lost so far since day 1: 1 lb <-- now that's depressing.... only 1 lb since thursday last week? *sulk*.




for exercise: burn it off & recharge
start time: 7:30 PM
burn it off  (30 min) & recharge (20 min)


weights i used:
3lbs


combinations:


meal 1 (breakfast) -
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: 1 slice whole wheat bread, cup of coffee, half apple
calories: 135 cal   (100 + 10 + 25)
total so far:135 cal
calorie allowance left: 865 cal



meal 2 (lunch) -
what it should be:  combination of fruits
what i actually ate: grapes 2 cups
calories: 220cal
total so far: 355 cal
calorie allowance left: 645



meal 3 (snacks):
2 bite size chocolates (what? i was stressed out)
calories:   100 cal ()
total so far: 455
calorie allowance left:


meal 4 (snacks 2) -
k bar - strawberry
90 cal
total so far: 545 cal

meal 5 (dinner) - 8:20pm (that's when i got done with the chalean)
what it should be: lean meat + veggies
what i actually ate: 5 oz filet mignon + 2 cups veggies + k bar (chocolate) <-- lifting weights make me feel hungry!
calories:  550 cal (300 + 160 + 90)
total so far: 1095 cal
calorie allowance left:  (-95)



total calories consumed for day 6: 1095 cal