day 4 - burn intervals and ab burner

weight lost : .1 lb
start time: 12:00 noon


for exercise:
burn intervals (45 min)
ab burner (10 min)
100 sit ups/crunch  - 30-30-30-10 reps (this is not part of burn intervals and ab burner)



weights i used:
3lbs


combinations:
3lbs all the way


meal 1 (breakfast) - 11:00am
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate:  1 slice whole wheat bread, cup of coffee, half apple

calories: 135 cal (100 + 10 + 25)
total so far: 135
calorie allowance left: 865 cal


meal 2 (lunch) - 1:30pm
what it should be: chicken + veggies + fruit
what i actually ate: chicken breast (w/ sukang maanghang) + microwavable mixed veggies + 1/2 apple

calories: 325 cal (140 + 160 + 25)
total so far: 460 cal
calorie allowance left: 540 cal


  

meal 3 (snacks) - 4:00 pm
1 banana - 72
total so far: 532 cal
calorie allowance left: 468cal

meal 4 (dinner) - 6:45 pm
what it should be: lean meat + veggies
what i actually ate: 4 oz filet mignon (baked) + brocs + 1/2 cup skinny cow icecream (dulce de leche) + K bar

calories: 445(200 + 80 + 75 + 90)
total so far: 977 cal
calorie allowance left: 23 cal



total calories consumed for day 4: 977 cal