weight lost : .3 lb.
start time: nil
for exercise:
rest day
weights i used:
combinations:
meal 1 (breakfast) -
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: cup of coffee
calories: 10
meal 2 (lunch) -
what it should be: fish
what i actually ate: 1 small ribs
calories: 200
meal 3 (snacks):
meal 4 (snacks 2) -
5 cookies
500 cal
meal 5 (dinner) -
what it should be: seafood or chicken + veggies
what i actually ate: beef brisket noodles (half bowl) + 1 grilled porkchop + 1/4 cup rice
calories: 800 (400 + 300 + 100)
total calories consumed for day 14: 1,510 cal
day 14 - rest day
10:44 AM |
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