day 12 - burn circuit 3

weight lost : 1 lb

start time: 6:30 PM


for exercise:
burn circuit 3
100 sit ups/crunch - 30-30-30-10 reps (this is not part of burn circuit 3)

weights i used:
3lbs
5lbs
8lbs

combinations:
3-8-8-5-8-8-5-8-8-8

meal 1 (breakfast) - 10:00 am
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate: 1 slice whole wheat bread, cup of coffee w/ powdered creamer, half apple
calories:  135 cal (100 + 10 + 25)



meal 2 (lunch) - 1:00 pm
what it should be: assorted cold cuts + veggies 
what i actually ate: assorted cold cuts
calories: 60



meal 3 (snacks): 6:00 pm
1 cookie
100 cal


meal 4 (snacks 2) -



meal 5 (dinner) - 7:15 PM
what it should be: fish + veggies + 5 cookies
what i actually ate: baked salmon + veggies 
calories: 725 cal (175 + 50 + 500 )
total so far: 
calorie allowance left:



total calories consumed for day 5: 1020 cal