day 10 - burn circuit 2

weight gained: 2.4 lbs <-- because last night i ate 3 wings and 1/4 cup of rice at 12:00am
start time: 5:15 PM  (37 min)


for exercise:
burn circuit 2 - 38 min
100 sit ups/crunch  - 30-30-30-10 reps (this is not part of burn circuit 2)
turbo jam (burn) - 20 min <--- had to add this because i've been bad...i ate a chicken burrito from chipotle grill for lunch and gained 2.5 lbs since friday cause i ate 3 bon chon wings and half cup rice at 11pm.

weights i used:
2.lbs
3lbs
5lbs
8lbs

combinations:
2-5-3-8-8-8-8-5


meal 1 (breakfast) - 1:00pm
what it should be: 1 slice whole wheat bread, cup of coffee, half apple
what i actually ate:  1 slice whole wheat bread, cup of coffee
calories: 120 cal


meal 2 (lunch) -
what it should be: assorted fruits, cup of coffee or water or diet soda
what i actually ate: half apple <-- i was busy having my hair maintenance session (it was 4 hours!)
calories: 25
total so far:
calorie allowance left:
  

meal 3 (snacks):
chicken burrito from chipotle grill (it has rice, veggies, chicken, tortilla)
calories: 500 cal


meal 4 (dinner) - 
what it should be: chicken (baked or roasted) + veggies + fruit
what i actually ate:veggies
calories:50 cal
total so far:
calorie allowance left:



total calories consumed for day 10: 695 cal